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Mushed up Banana's
Hello! When I was at Slimming World I was always told that if you mushed up a banana you would have to Syn it (High in calories). Is this true? If I mashed up a banana would it change the calories/nutritional benifits? thanks
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Friends, fitness trackers and snacks
Hello Everyone, I joined MYFP last Saturday after having a massive binge and had enough of being over-weight! I am also moving to Israel in the summer so wanted to make the changes now as I want to be healthier and feel better. Being big and heat don't go well together! I am currently looking for friends to help me stay…
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Cookbooks
I love cookbooks however, they are the wrong kind! Can anyone recommend any healthy veggie/vegan cook books? Thanks
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I want to lose weight and become fit!
Hello everyone, I am unsure whether this is the right place. However, as I am new I will post here. I have finally 'hit rock bottom'! After seeing myself naked in the mirror (not a nice experience!!! :o :o :o :o ) I saw that I desperately need to lose weight and get fit. My health has been affected due to my weight. I now…
