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Your favourite workout song which gives you that extra adrenaline
My most fav song which always gives me goose bumps is lose yourself by eminem. It gets me goin
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Anyone from Toronto / Scarborough here?
Hey all, i live in scarborough and go to fit for less, id really like a gym partner.
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Need guidemce on fat loss
Hey all.. so i am 5’6 currently weighing 154 lbs with a body fat of about 25-27%. My maintainence calories required are about 2100 and as per BB.com if i want to lose weight based on my activity level then i must consume not more than 1700. My question here for you guys is, do you think 1700 is good enough for me to…
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Goal is to lose body fat and gain muscle
Hi all, i am 29 years old 5’7 and 155 lbs and currently hold about 25-30% bosy fat. My goal is to reduce the fat, get shredded and gain muscle without putting on alot of weight and look lean. As per my bmr, my maintainence is about 1700 calories. Can anyone suggest me a diet plan which can help me achieve my goal?
