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Dumbbell Chains Idea
Thought here would be a good place to post this too. I weighed these chains at lows, best weight to $$ ratio at 1 pound per foot of chain. ( I brought my food scale to weigh them with me LOL) but overall this idea is working well as I work out at home so I will take whatever I can to add resistance.
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Dumbbell Chains Idea
For those who work out at home and are looking for ways to add a little more resistance, adding chains to your routine is one great way of doing that. Here are some 3/8" chains (1 pound per foot I have 2 foot cuts) that I attached to some dumbbells. Of course, there may be some other ways but this is working for me pretty…
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Loaded keto Coffee
This is a modified keto bulletproof coffee for those who want a meal replacement or looking to add some extra calories. If you want a smoother and creamier drink, don't add the flax & flours and you can add a little more avocado and or heavy cream. Of course, make sure to blend everything up :) choice/flavor of protein is…
