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The cost per foot can depend on where you get them at. I know Home Depot on average seems to cost less than Lowes stuff, but if I recall it was somewhere around $4 per foot.
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Yes, I fast every week, I will fast for two 24 hour intervals each week or I will fast for 48 hours straight, depending. I suggest you read this book, it helped me a lot, "The Complete Guide to Fasting" by Jason Fung & Jimmy Moore
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I change my calorie goal sometimes each week or alternate depending on what I want to do. So in short you honestly can change it whenever you want.
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Lol I have been taking cheat meals for all long as I can remember. I don't limit the size of the meal, I go big and heavy. If I get me a fatty burger and fries i large size that sucker. Now days cheat meals depend on what the wife wants to eat lol
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Intermittent fasting helped me out a ton. Especially when it comes to holiday eating lol. Glad to hear you are making progress.
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You will enjoy this app I have tried many others and always ended up coming back to this one. Play around with it and you will get the hang of everything.
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You got this! Just stick with it and don't give up. I've had streaks where weight didn't budge for like 4 weeks. It's annoying but you just make changes and make the modification need to get past those.
