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Terrified of the bench press.
Hey guys, So I'm about 30 days into the gym, finally starting to get a routine going and I'm really wanting to try the bench press, but if I'm honest, it scares the crap out of me. Until now I've primarily been doing DB Press and chest press (machine) to sort of make up for it but does anyone have any suggestions on where…
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Losing Tummy Fat
Hey guys, So I'm back on the fitness track ( after a 6 year "break") and have lost 20 lbs after my first 45 days or so. That said, I'm having a really difficult time getting rid of my tummy fat. I've primarily been rotating Push / Pull / Legs routines for my workouts but haven't really seen a ton of loss in my tummy. most…
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Returning to form.
Hey guys, I'm Zach, going on 31, currently working as a Client Advisor for a software developer in Waterloo, ON. I'm new here in the community forums and not necessarily "new" to fitness, but after not being active for almost 6 years I'm definitely in need of some help getting back into the routines. I used to be super…
