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Let’s be Friends!
Been on here a little while now, and only have 10 friends. One of the things I like about MFP is the accountability aspect! Let’s help keep each other on the straight and narrow and share in our accomplishments! #shamelessplug 😉
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DAMN YOU SPINACH!
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Protein Shakes - When?
I work PM shift 2:30pm-10:30pm. I get home around midnight, after my horrible commute, and that’s when I start my cardio, which as of lately is 10-30 miles on the bike. (Love the empty roads at this hour!) My question is, when should I take my protein shake? I find if I chug it before the ride, I cramp up. If I take it…
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Favorite thing about MFP
Gotta say, I love the accountability and support from everyone out there. I appreciate the positive vibes! But my favorite thing.....The lack of political banter that has overridden FB! I find myself checking in here over FB lately! Keep rocking er’body! 👊🏼fistbump
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Bad Habits are Hard to Break
We all have them. What’s yours? Mine is smoking. (I know, I know😑🙁) I quit for 3 months and fell off the wagon hard this year. I really need to knuckle down and do it for good. I think the next time I go for it, it’s gonna be the time, now that I’m more into fitness and getting me to my top shape. How about you guys and…
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Let’s be Friends!
Been on here a little while now, and only have 10 friends. One of the things I like about MFP is the accountability aspect! Let’s help keep each other on the straight and narrow and share in our accomplishments! #shamelessplug 😉
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When you’re craving chips.....
I’m a potato chip lover. Probably half the reason I got the gut in the first place. LOL Anyway, was craving chips tonight so I made kale chips. Little olive oil & sea salt. 350 for about 10-15 mins or until crispy. The crispy salty healthy goodness really helped the cravings and kept me on track. Hope it can help one of…
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Finally doing it this time!
36 years young. Getting myself in the best shape of my life. Hope you are all crushing your goals out there!
