I’m just going to share an image of my diary. I train with a polar loop and heart rate monitor and burned 1,182 calories my goal is 1,900 for food should I eat back my exercise calories or leave it as it is I want to lose 2lbs a week I’m 5’9” and 246lbs
Hey everyone! I’ve recently started using my fitnesspal as weight loss I’ve done in the past hasn’t been sustainabile since it was mostly from heavy training. I love to lift, do hit, do burpees, renegade rows etc. to keep my stress down and feel strong (hate the treadmill) I use a polar loop and a heart rate tracker and…