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Help!! Confused 😐
Hi guys ... I’m really struggling here and any advice would b great. I have been counting calories ... I am 27 5ft 2 and weigh 118 I used to weigh 110 and fluctuate between 110-113. I used to do weight watchers for many years and reached my goal weight and then continued to lose when I reached 110 .. I was very happy there…
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Help. Plateau.
Hello. Need a little help. I am on a 1200 a day calorie intake and I go to the gym 5 days a week so cardio and free weights I don’t eat my extra calories but at the end of the week my body stalls and DOES NOT go down on the scale I’m a bout 5lbs from where I would love to be. Any tips???? THANK YOU
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CALORIES to intake
Beginner here !! Just wondering when you go to the gym and burn 500 cal of cardio should you being eating those calories or half or none ? Thank you
