avilar1012 Member

Thank you everyone for your advice. I do some days (not all) eat about half of my work out calories maybe I will not do that and tighten up on my calorie count. I have noticed that at that tome of the month I’m extremely bloated and horribly in pain it’s been the past two months like that o may have to see my doctor but as…

Thank you 😊

I use a food scale to weigh and measure all my food. I track my calories on the my fitness pal app for every meal and snack, I also write in a food journal what I eat for every meal. I drink coffee and in my coffe I use 1 tbsp of the silk non dairy creamer which is 25 calories and I track every coffee I have besides that I…

Thank you!!! I am pretty good at tracking and measuring. Maybe I’m just taking in too many calories

I also feel like I live life having to go to the gym if I don’t I just keep going up. I am tired and frustrated and want to give up

Thank you I will also try to change up the routine a bit!!

Thank you I will try eating the exercise calories

Hi. Yes I log my food in the app and also keep a journal and I use a scale I weigh everything and use measuring cups lol. I have been on this routine for a couple of months now

I was given 1200 cal daily. I log all my food, measure it and use a digital scale. My calories from working out , I added what the treadmill was reading .... but after reading that the numbers may not be accurate what I’m logging let’s say the treadmill says I burned 400 is probably only really 300. Today I used my Apple…

Thank you the video really helped me

Thank you!

Thank you very much. I see the difference in calorie burn on the treadmill versus my Apple Watch. Good to know. I was confused

Thank you very much guys!!