Ok .. tell me if I have this right .. my fat goal is around 30... and most of the time I have about 10 from saturated and the rest from poly and mono , often going over as a result of going over in those too .. so is that ok? Better than saturated or still too much .. as it’s misty coming from seeds, nuts, avocado things…
If I go for a 30 minute power walk .. should I log that as exercise or is that already being accounted for in my steps!? Thank you