Walking

shannonbrown672
shannonbrown672 Posts: 3 Member
edited November 2024 in Fitness and Exercise
If I go for a 30 minute power walk .. should I log that as exercise or is that already being accounted for in my steps!?
Thank you

Replies

  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    I don't count steps, so I would consider a 30 minute power walk to be deliberate exercise which should be logged.

    For those who use a Fitbit or other device synchronized directly to the MFP App, it might have to be regarded differently.
  • gamerbabe14
    gamerbabe14 Posts: 876 Member
    If you're already counting steps that are giving you exercise calories, you do not want to log as exercise.
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