I am a mother of two with a very busy schedule! I’ve been logging foods and exercising somewhat regularly for about 2-3 weeks and have lost about 3lbs. I’ve read a lot on how the keto diet can shred you down rather quickly, and “grains and carbs are poison” or what have you. To me it just seems like a lot of work and also…
I just wanted to make sure i don’t have some setting screwed up, but I have the under armour fitness tracker, and on a typical day I’m allowed approx 1400 calories.. yet on the days I work out or walk lots of steps it deducts from my allowable calories. For instance i just ate lunch (skipped breakfast due to busy morning),…
