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why is the default macro suggestion so carb and fat heavy
So I'm using this site to help me keep track or more accurately pay attention to what I'm eating while I try to get back in shape. I want to make sure though that the majority of the weight I lose is fat not muscle mass. What I don't understand is when I put in my weight and tell it my goals the default is 50% carbs, 30%…
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How do I clean up my food logs?
I'm trying to be good about logging everything so I can figure out what food's work and what doesn't for me but I'm ending up with a ton of stuff in the list that I have no intention of eating again but don't see how to get rid of it so I can get to my regular stuff easier. Seems like I should be able to manage that list…
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Best fruit and veggie snacks?
Like the title asks what are the best options for fruit and veggie snacks? Trying to eat healthier but don't know what the best options are and figure someone else has already figured it out. Also is there a preferred time to have them as snacks, ie this fruit in the am and that veggie in the afternoon??? Historically I'm…
