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Counting servings guide
Use this guide to assist you when “eyeing things up”. Of course whenever possible, I always recommend using measuring cups to measure out your portions !
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This week
What is everyone doing for exercise this week?! The weather is absolutely BEAUTIFUL! I encourage you to take advantage and take your workouts outdoors! Even if you’re just going for a 20 minute walk outside you’re still lapping everyone on the couch!
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Dinner Recommendation
Hey All! Here is a picture from dinner last night. Salmon -> I spread Mediterranean hummus and black pepper on top then baked @ 350 for 12 minutes Asparagus -> sprinkled with 1 TSP olive oil and black pepper, baked @ 350 for 15-20 minutes Mashed cauliflower -> I was completely shocked by how amazing this was. You can buy…
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Food of the week
ZOODLES! Aka zucchini noodles. I use a spiralizer to create these. It is so quick and easy to prepare. Can be eaten cold or hot ! Attached is a picture of my lunch: Zucchini noodles, grilled chicken, diced tomato, cucumber. Prepped with 1 tsp olive oil, cracked black pepper, and a sprinkle of Parmesan cheese!
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Lunch
What’s everyone having for lunch today? My lunch: 3oz chicken ( this was marinated it 2 tsp krafts pesto Parmesan vinaigrette and baked, NO breading) 1/2 cup zucchini (this was sautéed with diced tomatoes, onion, 1 tsp olive oil & pepper) 1/2 cup whole grain pasta + WATER
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No one ever regretted a work out!
I woke up this morning to squeeze in a workout before I went off to work. I’m going to be honest.. I was EXHAUSTED! The sun wasn’t up which made it even more difficult to crawl out of bed. I even contemplated skipping my workout! However; I pushed through!!! I made it to my workout class and felt AMAZING, energized, and…
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STEP IT UP!
For those of you that can monitor your steps on your smartphone, were going to have a STEP CHALLENGE! It is actually recommended that we all take 10,000 steps EACH DAY! (That’s a lot of steps especially if you’re working full time in a sedentary position). Now that the weather is breaking and we have more hours of…
