-
Fats
I have a question regarding fats I hope someone can help me with. From my understanding Polyunsaturated and Monounsaturated are the fats we should be fitting into our diets over the saturated and trans fats. However, when I eat any monounsaturated or polyunsaturated fats, no matter how much, it shows I am in the negative…
-
Nutritional Guidelines
I've been using MFP now for just over 1 month. I am allowed 1850 calories, and am almost always slightly under. Lately I tend to go over on Protein, but am almost always about 100 carbs less than what was allotted to me. I'm losing weight, but was wondering if this is a good or bad thing? I am somewhat sedentary, but have…
-
Dipping Sauces
Hey all! Looking for some low carb dipping sauce ideas for chicken and wraps. I found an awesome recipe for low carb sweet mustard sauce. I tweaked it a little and used lite mayo to cut the calories and fat. I would love to have a few more recipes in my pocket for dipping sauces if you have any. Here is the recipe…
-
New Favorite Products
Just discovered Our Little Rebellion Protein Crisps (Sweet& Smokey BBQ). I love them! Especially if you get a hankerin' for chips! Here's the breakdown: 1 oz, about 28 Crisps has: 90 cal, 2.5 g fat, 10g carbs, 4g fiber, and 10 G protein!! Pretty good I'd say!!
-
Homemade Lower Fat Ranch Dressing that actually tastes good!
I don't know about anyone else, but I'm picky when it comes to ranch dressing. I always make my own because I've yet to find a good pre-made bottled dressing. I think I've pretty much tried them all. Whenever I make ranch dressing I always use buttermilk in place of regular milk because believe it not, buttermilk is way…
