Help! Can’t lose since 3/15
I’ve been spinning 3-4 days a week min 45 minutes each class. I added some small strength building exercises early May (crunches, push ups, squats, wall sits, planks) and I can’t get the scale to budge. I eat the calories I’m allotted plus exercise if It’s a workout day. I’m eating 30%protein and fat and 40% carbs. The…
