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Did you notice any change with the inositol?? I just started on it and the d chiro (5days ago).
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But you just said it doesn’t matter what I eat, so if I’m staying within my expected calories should that not drive a deficit and therefore a loss? I think the use of the word “indulgent” was probably wrong.
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I’m eating 1750/1800 on my training days and yes maintaining!! As far as the Whole Foods, it’s kinda how I eat in general. I don’t eat a lot of crap. In general, 1 night a week we go out to dinner maybe 2 and Ill eat not as healthy as I generally do meaning I’ll eat Pizza or some fries but in general I do pretty well.…
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So I’m 5’5” and my goal is 135! It seems my misfit tracker only counts my spinning as exercise (calories burned 330-430) which aligns with what the pretty technical bikes say too. Sometimes it counts if I have excessive steps >10-12k. I don’t log any additional exercise. My goal calories are set at 1440 which seems low…
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I weigh and measure everything! I just can’t comprehend water weight for months like this? I wish there was something I could do to flush it out!
