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I’ve been counting calories for two weeks now. The first week I had myself being sedentary so I was allotted 1400 calories which I found too restrictive. I changed the setting to be lightly active which i think is more accurate for my lifestyle and so my caloric limit was increased to 1600 cal/day. It was working great the…
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I’ve made a cold frame for one of my beds to get a head start on gardening and I’m wondering if it will actually work. Has anyone used one before and how did it work?
Hi I’m new to mfp this week and have just started tracking my food so I can manage my caloric intake and portions. I have 50ish lbs to lose and am tired of feeling like a lush all of the time. :) My goal is to use my love for gardening to lose weight and keep me active. With spring right around the corner, I am anxiously…
I just started counting calories/portion control this week and I am looking for ideas for lunches to bring to work. I generally don’t have a lot of time to prepare lunches so I am looking for ideas that are quick and easy, under 400 calories and will keep me full until dinner time, but I still want to feel like I ate a…
I just bought a food scale so I can control my portion sizes better, but I wanted to know what other people’s experience were with using food scales. How time consuming is it? Do you weigh all of your food? Did it improve your weight loss?
