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Pre-diabetic
Found out recently I’m pre diabetic and bought a blood glucose kit, used it and it was at 126 with last meal being about 3 1/2 hours prior give or take should I be concerned???
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Calories vs protein?
What is more important how many calories you have a day or grams of protein? My protein intake a day is 200grams and around 225-240 on gym days and I’m around 2,000 calories give or take a day, so is calories basically a guideline for weight? And obviously protein builds muscle so I’m trying to get bigger while staying…
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Borderline diabetic
Just found out I’m a prediabetic have really good eating habits exercise possibly this is due to oversupplementing with dextrose powder and carb powder..... anyone have any info or advice besides cutting those two out???
