Found out recently I’m pre diabetic and bought a blood glucose kit, used it and it was at 126 with last meal being about 3 1/2 hours prior give or take should I be concerned???
What is more important how many calories you have a day or grams of protein? My protein intake a day is 200grams and around 225-240 on gym days and I’m around 2,000 calories give or take a day, so is calories basically a guideline for weight? And obviously protein builds muscle so I’m trying to get bigger while staying…
Just found out I’m a prediabetic have really good eating habits exercise possibly this is due to oversupplementing with dextrose powder and carb powder..... anyone have any info or advice besides cutting those two out???
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
