jgzunich09 Member

Exactly!!! My point

If you skip meals your metabolism is going to slow down it’s what your telling your body it adapts, unless your one of those people that is donig that snake diet ketosis thing........

Breakfast is the most important meal of the day and should b your biggest meal as long as you eat it the right way.....(reason it’s called break.......fast.......

Yea Saturday I took my blood glucose again not right in the morning but about 2 hours after eating breakfast which I had 1/2 cup of oatmeal and 3 eggs and I was at 92.....

I’m pre diabetic and read it’s reversible, like I said I was over supplementing with carbs/dextrose(sugar) so I’m hoping it goes back to normal and my next question is how long does it take to get it back to Normal range?

Appreciate all the info from everyone, I think I’ve figured out what was causing my blood sugar to rise I was over supplementing with a dextrose powder/carb supplement which I was adding to my pre and post workout shake(real food by rich piana) and eating a banana before workout and then one before bed along with white…

I’m not overweight I’m 5’9 156lbs and do weight lifting 3 times a week since I was 20!and I’m 38 my diet is pretty much on point have oatmeal and egg whites breakfast snack whole wheat bread with peanut butter and 3 hard boiled eggs lunch is usually chicken or tuna,sardines or salmon with 2 lightly salted rice cakes mid…

Doctor suggested to do another glucose bld in 3 months and said I am diabetic..... and I will need medication if it doesn’t come down

I had a regular screening and initially my glucose bld was 6.9 and blood glucose at 136

How long does it take for blood sugar levels to come down I was diagnosed about a month ago and have really been watching what I eat

No I feel fine

Thanx wheelhouse I am much more informed now and am glad for this post have a great weekend people!!

Thanx everyone for the info very helpful!!!

Guess I should be happy with my BMI just want to cut body fat down a bit I don’t do cardio so I’m guessing that will help towards the cause with what I’m doing right now as far as my diet and workouts......

Now I feel silly for this post....

I’m trying to lower bodyfat main concern was with my high protein intake I figured I would have more muscle but with the answers I received I have a better understanding

No been at the same weight for months

Wasn’t really going for a calorie deficit jus focused on high protein while eating lean foods

Yea I mainly lift heavy been doing it for years joints been getting sore age catching up to me.....

My macros percentage is usually like this 44% fat 30% protein and 26% carbs

I guess I’m cutting I’m trying to get my bodyfat down to 10% I just thought I would have more muscle I’m 5’8.5 and 158lbs not sure of my body % I know my BMI is close to 24......

I guess I feel I should have a little more muscle since I get a good 200-240 grams of protein a day

98% of pwo are full of non useful ingredients with a bunch of caffeine in it...... but I will say the most useful ones would be altius, jym, and pulse (btw I do love my preworkouts)

Yes my sister is a physicians assistant she could probably refer me

Yes it does run on my mothers side of the family my older brother has it was diagnosed at 20 he is 42 now but I’m hoping I can get it back to normal levels.....

Ok thanx everyone for the advice!!!!

Ok thanks and yea that’s the reason I have this app and my body weight isn’t a issue just hoping I was over supplementing and I’ve already stopped since Monday with those and hopefully my blood sugar goes back to normal......

I do exercise regularly with weightlifting since I was 22 and I’m 38 now......

I’m not overweight my BMI is almost 24 I’m 5’8.5 and 158 probably close to 10% body fat the point of those supplements was dextrose was suppose to help with recovery from what I read and to get more carbs in my diet from thexarb supplement to meet my macros