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Too much protein
I am able to keep my daily calories, fat and sugar intact. But quite often I am over for protein. Is that something to be concerned about? My dinners almost always consist of chicken or fish which are both high in protein. The pounds are coming off so I assume I'm I'm but wanted to get some feed back I only want to loose…
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Are nuts too high in fat?
Are cashews a good source of protein even though they are high in fat? I only have 23 post work out which is one serving size Or is there a better nut? Or should I just avoid all!
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Need some suggestions
I have been consuming around 1400 to 1500 calories daily and working out at least an hour a day. My workout consists of half cardio burning roughly 350 calories a day plus 6000 to 8000 steps as well as machines. The first two weeks I lost a total of six pounds. Now I’m staying the same. What gives? I’ve been tracking…
