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I do 1400 cal a day and am no setatory. I am very active and work out for at least can hours say and mostly an hour can half wee look ends. My counts are for such. I checked my nutrition diary and my fiber is always good bit my v IU taking A and calcium low. My protein is never over the top high but it's usually about 10…
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Do you like cottage cheese? If I want something sweet, I’ll have a half cup of fat free cottage cheese mixed with a tablespoon of sugar free orange marmalade and ten fresh raspberries. It’s so good and low calories, low fat and low sugar. Plus a good source of protein
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Thanks. Gonna keep at it. Eventually I k I will see the numbers decrease on the scale.
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I lost six pounds in three weeks then the next two weeks stayed the same. I very rarely eat back the calories burned and usually my total calories used are around 1000 with the extra calories gained from working out.
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Good for you. You look awesome
