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Dizzy issues
I would be sure your getting you water in every day and also be sure your electrolytes are good. Try powerade zero or Gatorade zero.
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IF / working
I was at a weightloss stall so I tried IF and it broke my stall and I am losing again. I also do keto which makes IF alot easier I think.
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Motivation where did you go.....
I am at a crossway it seems. I lost 30 lbs with Myfitnesspal then used weight watchers to lose another 20 lbs. But since the change to Freestyle I have been stuck at a plateau. So I canceled my membership and am back to using Myfitnesspal. But I can't seem to give it 100%. I constantly look at before and during pictures…
