I started my diet on the 13th October 2017 @ 107kg/236lbs! (Picture is from March 2017). My overall aim is to get down to about 80kg/176lbs. I am actually lighter than what the picture in May is but that's the last half decent picture I've got! :smile: Naturally I have always been into fitness but I started a new job and…
Hi Guys, This is not your 'lose weight quick' solution, this is a genuine lifestyle change that I have dedicated myself to and have stuck at for almost 6 months now. I haven't changed going out I have changed my habits and I have survived through Christmas, various events and birthdays and as of a week and a half ago I…