18.5kg/41lbs Down Progress Picture October 17 - May 18

CharlieS96

I started my diet on the 13th October 2017 @ 107kg/236lbs! (Picture is from March 2017).

My overall aim is to get down to about 80kg/176lbs.

I am actually lighter than what the picture in May is but that's the last half decent picture I've got!

Naturally I have always been into fitness but I started a new job and stopped caring about myself for a little while, consciously too, I don't know why i let it go on for so long but I just got comfortable and it gradually got worse.

Previously the amount of times I stop-started was unreal but one day it just clicked. My diet is easy, 2000 calories a day and exercise 3 times a week and ramp it up when you feel as if your fit and healthy enough.

One thing that I would be really keen on if anyone would like the help is setting up meal plans for anyone, as with this weight loss I've found that I have the knack for it. So do comment if that's something that you'd like to do, they come with promises that they DO work

elothen

Congrats man, you look awesome!

debtay123

wow- you have done amazing- keep up the good work!

kimber0607

great job!

LoreeBelle

You look great, and happy!!! Congratulations on your success!

CharlieS96

Thanks all for the nice comments, it's bloody tough at the beginning but if you keep grinding it becomes second nature!

NextPage

Definitely, the hardest part is making taking care of yourself a routine and keeping it that way. You are winning the battle in spades.

beginforthelasttime16

I'm jealous of your knack for meal plans! I can make them but the executing is exhausting sometimes

blbowyer22

Conggrats on your progress! I could use any help/tips with meal plans that you have. Thanks.