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Exercising during cold weather after getting off track
I need some advice from the winter gym bunnies out there. I live in the northeast of the US and it’s been super cold and dark recently. Weather has been in the 20s (in Fahrenheit, around -5 Celsius). I was getting into a pattern going to the gym, but going home for thanksgiving threw a bit of a wrench in my habits. Then I…
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How do you know when to stop losing weight?
When I decided to lose weight this year I originally set a goal weight of 110lbs. I’m now 5 lbs away from that goal but I still think I look chubby. For reference, I’m a 5’1 woman and I carry most of my weight on my stomach. I have a 28” waist. I’m trying to figure out whether I should just keep lowering my goal weight or…
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Okra woes/how to salvage failed meal prep
I like to prepare a big batch of food on Sunday to bring for lunch every day. This week I made curry. I decided to add okra to this curry. However, I didn’t prepare it correctly so the curry came out very slimy. Any tips on how to reduce sliminess? All I could find on google were tips on how to prepare the okra before…
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Resisting binging while stressed
Hey all, I’ve been using MFP to lose weight pretty consistently since January this year. I’m now really close to reaching my weight loss goal. But this month work has been extremely stressful. Plus we recently moved to a new floor. My team has a snack table filled with junk and it’s now right in front of my desk. Between…
