After 5 years of not being particularly healthy I've returned to an active and healthier lifestyle. 20 pounds lost this month. No sugar. No saturated fat. Lots of water. 10km a day walking. I'm already feeling so much better and have much more energy. Next month I'll introduce running and the exercise bike because the body…
I've been using the app for a while but didn't realise that there was a community forum.....what an eejit! So hi everyone and best of luck to you all.