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Similar experience to you. Had to stop training for a year and put the weight back on. Took my time starting again as it was so frustrating to realise how much ground I had lost in terms of fitness. However I did start back in January. Starting is the hardest part of it, especially the first couple of weeks. Now I am 3…
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Best of luck.
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I am also 50. Started a new regime in January and have lost 24 pounds. Daily calorie intake of about 1250 calories. I started quite slowly with the exercise. I tried to walk 4 to 5 k every day at a brisk pace. Now after three months I walk 5k five times a week and run 5k twice a week. You would be amazed how much you can…
