Hello Everyone, I'm a new user. I'm into fitness from a while. My question is that how I can distribute my macros (carbs, protein,fat) in each meal ? I take 4 meals a day and a protien shake after my workout. If anyone can help then it'll be really helpful. Thanks
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…