How to distribute macros in each meal

rahul_007

Hello Everyone, I'm a new user. I'm into fitness from a while. My question is that how I can distribute my macros (carbs, protein,fat) in each meal ? I take 4 meals a day and a protien shake after my workout. If anyone can help then it'll be really helpful. Thanks

kimny72

It really doesn't matter, for the most part. What are your goals? Lose weight? Build muscle? Athletic performance?

cwolfman13

You can distribute them however you like.

Personally, I wouldn't over complicate things...calories are what matter for weight management. I personally think people get way too into the weeds with macros and worrying about being bang on and exact distribution, etc.

ladyhusker39

Can you be more specific about what you're trying to accomplish? That will help determine how or even if you need to focus on macros.

rahul_007

My main goal is building lean muscle mass.