How to distribute macros in each meal
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rahul_007
Posts: 3 Member
Hello Everyone, I'm a new user. I'm into fitness from a while. My question is that how I can distribute my macros (carbs, protein,fat) in each meal ? I take 4 meals a day and a protien shake after my workout. If anyone can help then it'll be really helpful. Thanks
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Replies
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It really doesn't matter, for the most part. What are your goals? Lose weight? Build muscle? Athletic performance?0
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You can distribute them however you like.
Personally, I wouldn't over complicate things...calories are what matter for weight management. I personally think people get way too into the weeds with macros and worrying about being bang on and exact distribution, etc.0 -
Can you be more specific about what you're trying to accomplish? That will help determine how or even if you need to focus on macros.0
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My main goal is building lean muscle mass.0
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