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Women help?
Anyone else have cravings around that time of month? Just ate 4 cookies and half a jar of salty chips seriously having issues the last 3 months in a row controlling my cravings during this time. Any suggestions on what might help? I get so down on myself when I mess up this bad.
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Can I build muscle
Ive only been working out for a week or two but the workouts do not seem to be getting easier. I am cutting calories to loose weight so is that why? I see a lot of people say you can't build muscle while cutting calories so will the workout continue to be this difficult to get through? I am doing the same workout 25 min of…
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Do you check weight everyday?
How often do you get on the scale? Should I be checking daily, weekly, or monthly?
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Snapping hip
I have had snapping hip since I can remember it use to only cause me pain on occasion but now it's all the time. Much worse when I'm trying to sleep. Only time it was brought up to a doctor I was in my early teens and told to stretch more that it was common so I've never been too concerned but the pain is pretty severe now…
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Keep exercising?
I am new to working out. I have worked out only the past 2 days today I'm feeling sore and my legs feel a little weak. Should I push through and work out again today or take a break after just 2 days of workouts?
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Sweets?
I want something sweet but can't find anything store bought (I don't want to make it) low enough in calories besides 2 bite brownies or something. What are some things not too high in calories but larger lol?
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Friends?
Anyone have p90x2? Recently got it and 3 day Shakeology to try. I am 5ft 5in and need to loose 35 pounds. I worked out yesterday and almost too sore to move now today. I'd like to have some friends here we could help motivate each other and share our weight loose journey
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New here
Just started my weight lose journey yesterday. I worked out and now I'm so sore today. Hopefully going to find the motivation to continue and work out once I'm less sore.
