GDIdiva

Discussions

My intro
Hi, I’m looking for a community of folks focused not just on weight loss but strength, lean muscle mass and a healthy body fat percentage. I’m working with a trainer and getting a Dexa body scan every month to track progress. I’m about 30 lbs overweight with a 36% body fat percentage as of last month’s scan. Is anyone else…
Hello - New to MyFitnessPal discussions
Well, I have begun this journey many times in the past. A few years ago, it was much easier to follow through on weight and fitness goals. Now, my weight and health are back in a bad place. I’m almost 48, and I love working out but just don’t seem to find the time. Hoping this community can help give me focus. Goal is…