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Starting gym tomorrow..
I'm starting gym tomorrow and extremely nervous. I've never been alone. My weight is something I've always struggled with and I need to do something about it. I'm a emotional eater. Whenever something goes wrong or something bad happens I turn to carbs. Is it just me? I want to feel comfortable in my own body and right now…
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What is the best...
What is the best treadmill routine for a beginner whose around 4"11 and around 14-15st? Like how many days a week and how many minutes a day and what speeds to go?
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I've just started my fitness pal not long ago...
Can you really make friends on this. I would love some motivation on beginning my weight loss journey tomorrow :)
