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Calorie intake/ Activity Level
Hi- I'm new to MFP. I am 38 years old, weigh 168 lbs, would like to weigh 130 lbs, and am 5'6." I was not sure what to put for my activity level, so I put sedentary because I figured it wouldn't hurt. I don't have a fitness tracker. I have been burning about 350 calories a day from cardio exercise (based on MFP…
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Goals for strength training
Hi! I'm just starting out on MFP but love to exercise and lift weights. I would like to set daily goals for strength training and would like some suggestions. I am 5'6", would like to lose 30 pounds, and carry all of my extra weight in my legs (not sure if that matters to this discussion.) My cardio goal is 30 minutes a…
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Calorie Count
MFP is recommending that I eat 1200 calories a day. I wrote down that I am sedentary during the day, but I'm not sure if that's accurate. I'm 5'6", 38 years old, 160 lbs, and want to lose 30 lbs. I try to exercise 6 times a week for 30 minutes each, Nordic walking fast or a HIIT/strength workout. Should I be adding on the…
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Hi!
I'm just starting MyFitnessPal. I would like to lose weight because mostly because I want to be a good example for my children. Also, my husband is a gem, and I want to look good for him. Would love some accountability/ cheerleading squad for this weight loss.
