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Getting started, again.
I have not been on here for a while but I've put on the weight I've lost and I cannot find my motivation. No motivation to eat healthy or exercise. I've tried diets, I've tried no diet, I've tried all exercises and the only one I like is weight lifting but event then I have a hard time being encouraged to go. I use to have…
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Help please
I have not been on here for a while but I've put on the weight I've lost and I cannot find my motivation. No motivation to eat healthy or exercise. I've tried diets, I've tried no diet, I've tried all exercises and the only one I like is weight lifting but event then I have a hard time being encouraged to go. I use to have…
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Gained it all back ...
2 years ago I started going to the gym, lifting weights, meal prepping and MACRO counting. I lost 55 pounds and was able to maintain that until 6 months ago. Life happened and I gained back the weight in those 6 months. I can't seem to get started again. I want to go to the gym but i'm ashamed too. I feel like everyone…
