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Anyone else feel like 1200 cals is alot
Hi all. I am currently on 1200 cal diet and here is my issue. I am having a hard time meeting 1200 a day it seems like a lot of food. Most days I come in 100 to 200 cals under. I am trying to lessen that and only came in about 58 under yesterday. How worried do I need to be about this, I don't want to hinder my weight loss…
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Daily cal counting vs. Weekly ??
I always struggle with counting calories on a daily basis. I like to try new foods and feel like I have some freedom to make choices. I have seen some stuff online about weekly counting instead of daily. This would give me more freedom to plan for outings or social gatherings. I think I would like to try this approach…
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Taking back control.
Hey guys n gals. Well I am looking to loose about 80 lbs or so and I am tired of not focusing on myself. It's been along time since I've really thought of my own health ,mostly due to being stretched too thin. Between toxic relationships, work, kids, divorce,moving and other stressful situations I've realised it's time to…
