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A quick note of encouragement for maintainers
I haven't posted in years, but wanted to drop in and give some encouragement to those in maintenance, especially those who've newly arrived. A lot of the focus on the boards goes - understandably - to losing weight, and the lifelong task of maintenance can get some short-shrift. Some of this, though, may be because people…
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Does MFP "stack" Google Fit's steps and exercise?
I'm curious whether MFP counts Fit's step calories and then considers the other cardio activity recorded separately, or whether the calories expended during exercise are considered over and above the steps that are also involved? For instance, when I go for a 30 minute run, does MFP determine the total number of calories…
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Lurking for a few months, time to dip my toes into the pool
I've been MFP'ing for a few months now and have managed to lose about 45 pounds since the beginning of the year. I'm approaching my goal weight and have been thrilled to watch my BP and lipids come down into the normal range. I'm hoping to start the maintain/recomp phase in another month or so to fight off that age-related…
