My calorie deficit?
Hi, I have a question. I am close to 300 lb and MyFitnessPal says I need to eat at least 2,310cal per day. My bmr is 2,043 and I burn 1,800 to 3000 calories a day in exercises from walking to treadmill to cycling I also do some lifting. The thing is I only eat about 1,800 to 2100 calories a day. What I want to know is is…
