I know what is keto but i don't get how people increase fat intake. How do you eat %70 of fat? What do you eat in a regular day when you are doing keto? Are you just eating a 200 gr of butter directly? How do you feel full? Many more questions...
Hi my name is ahmad. My first month here and i reached my goal today. Which is very nice. My scale is not accurate but i guess i was 94 and reached 86 in 1 or 2 month time. I am not dieting i am trying to do a nutrition plan that i can stick for many years. Oatmeal, dairy, egss, chicken breast and greens are my main food…