Hi

Xentios

Hi my name is ahmad. My first month here and i reached my goal today. Which is very nice. My scale is not accurate but i guess i was 94 and reached 86 in 1 or 2 month time.

I am not dieting i am trying to do a nutrition plan that i can stick for many years. Oatmeal, dairy, egss, chicken breast and greens are my main food sources.

I am looking for some fatbuddy to lose fat together and help eachother. I hope everybody reach their goals.

Have a nice day.

4legsRbetterthan2

Welcome,

You should check out these threads which ended up gaining alot of traction.

http://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest
http://community.myfitnesspal.com/en/discussion/10324944/hi-looking-for-friends-motivation#latest

best wishes~