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Cyclebar experience - Pushups on Spin Bike?
Hi! I recently bought a groupon and tried out 2 classes at a Cyclebar near me. I like Spinning a lot and had been excited to try this place. The place itself was great but I was surprised that the focus seems to be on working your body during the ride rather than creating a riding experience with hills and such.…
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More calories burned in "fat burning" zone?
I have a FitBit Alta HR and I guess it uses my heart rate to calc my calories burned (not 100% sure how it works). I've noticed the last two times I took spinning, my time in the "Fat Burning" zone was a lot higher than the two times prior to that, where most of the time was in cardio and peak. As a result, Fitbit gave me…
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FitBit
I stupidly threw out my FitBit today by accident. It was one of the original types, which only counted steps. I have been reading about the newer ones which tell you your heart rate and calories burned. I would like to lose 20 lbs and 5% bodyfat to be where I was 3 years ago. If you have a FitBit or activity tracker, do…
