Gained weight after 5 years of maintenance
I recently gained back 15lbs after 6 years of maintaining around 170lbs (30yo Woman 5'10", was ~210 for about 10 years) and am finding it very difficult to get back to 170. I've been upping my exercise and adding more fiber and protein to my diet, but the weight doesn't seem to budge. Has anyone else had experience with…
