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Lat pulldowns, pullups, woodchops, skullcrushers, tricep extensions -- basically any upper body exercise that doesn't involve bending over, or too much lower back stabilization (e.g. bent over or seated rows). Swimming, also. Or aquajogging. Stationary biking?
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NO-AD is great at any SPF
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I love it. It pushes me harder than I would if I exercised by myself. I've lost 10lbs in 4 months since starting to do bodypump/bodycombat 3-4 times a week!
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I do bodypump 3x a week — have been slowly adding weight! Looking forward to moving from 50kg to 55kg on squats next week.
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@wenrob @MerryMavis1 I have restructured my macros to be at a 500-700cal/day deficit, and my intake is primarily composed of protein and fiber. I've started exercising again, and also intermittently fast (16:8) with a day off from counting on the weekend. @lorrpb thanks! sometimes it feels endless. it feels like we should…
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@lorrpb @heybales am now 185 from 170 over 6 months. The reason for my gain? I stopped exercising the 3-4x a week I'd been doing for years (to maintain) and started eating more junk food. I've now adjusted my food intake to focus primarily on protein and fiber. It shows up mostly on my abdomen (belly and waist), in…
