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New to Keto. 30lbs to lose!
Hello Keto friends. I am new to Keto and excited to see how this journey goes. I am a nurse by profession and have never had an issue trimming down if I gained a few pounds. Boy, once I hit 50 it is like "what the heck"? So for the past 2 years cutting back and exercising "very inconsistently" has not helped! I have been…
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Like Keto so far
I like how much better I feel eating Keto.Not tired like I have been for years. A lot more clarity and happier. I love my chips and salsa though. We will see if the weight comes off. Over 50 and I think I am Insulin resistant, which may explain a lot of my issues. Had a few carbs on Easter and felt horrible the next day.…
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Keto and Weight Watchers
Hello Keto Community! Does anyone also track their Keto daily eating into Weight Watchers points? I know that seems crazy to be eating and looking at two food plans. I watched a few You Tube videos where people eating Keto also tracked to make sure they also stayed within their points. I love how I feel eating keto and…
