Anyone into running who could recommend body strength exercises that helps? Some people have said core strength should help but any idea what home exercises that I could do? Thank youuu :)
Chris 27 living in UK. After months of binge eating and drinking it has taken its toll and I aim to lose 1-2 stone whilst train for a 10k run in August. Looking for friends to encourage eachother on the way
Iām struggling to avoid fatty snacks! What do you have as an alternative and what quick healthy meals do you have for dinner? I miss chocolate and pizza :#
Iām struggling to avoid fatty snacks! What do you have as an alternative and what quick healthy meals do you have for dinner? I miss chocolate and pizza