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Running Friends šš»āāļø šš»āāļø
Anyone into running who could recommend body strength exercises that helps? Some people have said core strength should help but any idea what home exercises that I could do? Thank youuu :)
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Looking for motivational friends
Chris 27 living in UK. After months of binge eating and drinking it has taken its toll and I aim to lose 1-2 stone whilst train for a 10k run in August. Looking for friends to encourage eachother on the way
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Help..
Iām struggling to avoid fatty snacks! What do you have as an alternative and what quick healthy meals do you have for dinner? I miss chocolate and pizza :#
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Help..
Iām struggling to avoid fatty snacks! What do you have as an alternative and what quick healthy meals do you have for dinner? I miss chocolate and pizza
