Running Friends 🏃🏻‍♀️ 🏃🏻‍♂️

chrisnichols55
chrisnichols55 Posts: 6 Member
edited December 2024 in Fitness and Exercise
Anyone into running who could recommend body strength exercises that helps? Some people have said core strength should help but any idea what home exercises that I could do?

Thank youuu :)
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