Lost 75 lbs in 6 months. Now the hard part begins.
l’m a noob when it comes to nutrition, macros etc. but, my wife and son are educated in such matters. I’m getting up to speed in those areas. I have had sciatica nerve pain for over 8 years. Never exercised and took pain meds while l sat on the couch. l now am now off the couch. Not taking pain meds. Lost 75 lbs so far. l…
