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100 lbs of fat gone.
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95lbs of fat lost so far.
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Before and after
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l’m a noob when it comes to nutrition, macros etc. but, my wife and son are educated in such matters. I’m getting up to speed more every day. We are all individuals. What works for you might not work for me. Advice and information is always welcomed. Look at that before picture. Does that look healthy? I have had sciatica…
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75 lbs as of two weeks ago. Haven’t weighed since then.
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Before and after so far anyway
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l walk 3-4 miles a day average and take a day off a week. The calories being burned numbers are from the map my walk app thats ties into the my fitness app.
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thats correct. 2590 goal - 1500-1800(actual calories eaten) = 800 below goal. I’m now averaging burning off 800 calories a day walking.
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exercise specific calories. I don’t include exercise calories in my daily goals. They are the icing on the cake. The extra effort. That’s why I’ve lost all the weight. No secret sauce. Watch the calories and nutrition. Exercise.
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2590. Staying an average 800 calories a day.
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It was over a weeks time. Walking 3-4 miles a day average with taking a day off a week.
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I don’t feel hungry so I don’t eat. I’m not starving myself. I’ve ate popcorn with butter at the movies, Krystal burgers some strudel things. How am l severely under eating?
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Still on track after a week on the road for a new job. Staying 800-1000 calories under the daily goal. Walked about 12 miles this week. Looks like I’ve cleared the first hurdle to stay on track. Down 75lbs.
