Lost 75 lbs in 6 months. Now the hard part begins.

l’m a noob when it comes to nutrition, macros etc. but, my wife and son are educated in such matters. I’m getting up to speed in those areas.

I have had sciatica nerve pain for over 8 years. Never exercised and took pain meds while l sat on the couch.

l now am now off the couch. Not taking pain meds. Lost 75 lbs so far. l have hard muscles in my legs. I started out walking with a back brace. I now can walk 4 miles without a back brace and be pain free. I’m stronger physically in every single way and part of my body than a few months ago. I recently had blood work done. Cholesterol is down. Blood pressure norma and all other blood work was fine.

l think I’m on the right track to better health. But still a long way to go.