Is it a good idea to eat 2600 calorie to loose weight
I have recently started doing Crossfit. My trainer at the box gave me caloric and Macro breakdown and asked me to have 2630 calories a day. I am kinda scared doin that as I think I have to limit my intake to loose weight. And plus 2630 calorie diet include a lot of food which is hard. Can some please shed some light on…
